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Stretch and strengthen your back, legs, and shoulders, plus how to use props to make...

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know...

If you're curious about meditation but don't know exactly what it is or how to...

Yoga is a wonderful tool for people with anxiety. It works at the union of...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

The next revolution in Yoga mats: Liforme x You Custom Yoga Mats. Use our easy...

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Introducing the Liforme Year of the Tiger Zodiac Yoga Mat: , benefitting WWF’s efforts to save...