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2nd May 2017
How (and Why) to Bring Mindfulness Into Your Daily Life
Mindfulness is a practice that can help you introduce meditative moments into your everyday life....
4th April 2017
Yoga Travel Tips: How to Take Your Practice on the Road
By Ann Pizer
Tips on how to take your Yoga with you when you travel by practising on...
9 min read
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21st March 2017
How to Do Crow Pose (Kakasana and Bakasana)
By Ann Pizer
Is your Crow Pose ready to fly? Though they may look like feats of strength,...
8 min read
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3rd March 2017
Finding Light in Yoga When Times Are Dark
By Ann Pizer
In dark political times, doing yoga can help bring the light by releasing physical tension...
2 min read
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8th February 2017
Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
We hear a lot of talk about self-love but very little advice on to how...
