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How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways
13th June 2024 How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways By Ann Pizer

3 ways to try Cat-Cow ((Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

5 min read Read article
How To Do Head-to-Knee Pose (Janu Sirsasana)
24th May 2024 How To Do Head-to-Knee Pose (Janu Sirsasana) By Ann Pizer

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

3 min read Read article
How to Practice Sphinx Pose (Salamba Bhujangasana)
10th May 2024 How to Practice Sphinx Pose (Salamba Bhujangasana) By Ann Pizer

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

3 min read Read article
Yoga Asana is Meditation in Motion
26th April 2024 Yoga Asana is Meditation in Motion By Ann Pizer

When you do the physical practice of yoga, you’re preparing your body and mind for...

3 min read Read article
How to Do Warrior III (Virabhadrasana III)
7th March 2024 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

5 min read Read article
Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis
3rd January 2024 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

28 of the Best Back-Bending Yoga Poses
20th September 2023 28 of the Best Back-Bending Yoga Poses By Ann Pizer

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

11 min read Read article
What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses
22nd August 2023 What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses By Ann Pizer

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

8 min read Read article
How to Do Supine Spinal Twist Pose (Supta Matsyendrasana)
7th July 2023 How to Do Supine Spinal Twist Pose (Supta Matsyendrasana) By Ann Pizer

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

4 min read Read article
How to do a Yoga Standing Forward Fold (Uttanasana)
5th July 2023 How to do a Yoga Standing Forward Fold (Uttanasana)

Uttanasana appears to be a very simple yoga pose but if you pay close attention...

How to Do Easy Pose (Sukhasana)
12th May 2023 How to Do Easy Pose (Sukhasana) By Ann Pizer

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...

3 min read Read article
9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses
14th April 2023 9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses By Ann Pizer

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

4 min read Read article

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