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Get all the side-stretching benefits of Gate Pose (also known as Parighasana) with our step-by-step...

Advanced yoga poses like Bird of Paradise become more accessible when you break them down...

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

When you're booking your first yoga retreat, you have a lot of questions. Where should...

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

When you do the physical practice of yoga, you’re preparing your body and mind for...

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...