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4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
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transformation
Yoga Wants You! 5-Step Plan to Help You Start Today
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now.
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Half Moon Pose (Ardha Chandrasana)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way.
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How to Choose a Yoga Retreat
When you're booking your first yoga retreat, you have a lot of questions. Where should I go? How much will it cost? What will they feed me? We have the...
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How Activating Your Feet and Hands Improves Your Yoga Poses
Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
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