4 Yoga Poses to Clear the Vishuddha (Throat) Chakra
Practising Yoga poses that clear your throat chakra supports your intention to speak your truth and helps keep your neck (where a lot of tension is stored) looser and more...
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Yoga Wants You! 5 Step Plan to Get Yoga Into Your Life
If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to get you through the door so you can start doing yoga now. The post Yoga...
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Half Moon Pose (Ardha Chandrasana)
A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well. We’ll approach this classic yoga balance step by step, fine-tuning along the way. The post...
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9 Things to Know Before You Book Your First Yoga Retreat
A yoga retreat guide for newbies with lots of practical information to help you get the most out of your first retreat. The post 9 Things to Know Before You...
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How to be Light on Your Feet (and Hands) in Yoga
Active hands and feet may be just what your yoga asana practice is missing. Making sure you extend your energy and attention through each finger and toe is the finishing...
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