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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Yoga Asana is Meditation in Motion
26th April 2024 Yoga Asana is Meditation in Motion By Ann Pizer

When you do the physical practice of yoga, you’re preparing your body and mind for...

3 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
2nd February 2024 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article
The Lotus Symbol in Yoga Philosophy and Practice
17th January 2024 The Lotus Symbol in Yoga Philosophy and Practice By Ann Pizer

Why is Lotus flower imagery so common in yoga? A look at the origins of...

7 min read Read article
How to be a Conscious Shopper (And Flex Your Purchasing Power)
5th November 2023 How to be a Conscious Shopper (And Flex Your Purchasing Power) By Ann Pizer

Money talks so make sure that yours sends this important message: the people want ethically...

4 min read Read article
What Is Hatha Yoga? The Evolution & Benefits of Hatha
12th October 2023 What Is Hatha Yoga? The Evolution & Benefits of Hatha By Ann Pizer

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha...

8 min read Read article
17 Most Common Myths & Misconceptions about Yoga
13th June 2023 17 Most Common Myths & Misconceptions about Yoga By Ann Pizer

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...

8 min read Read article
Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year
6th May 2023 Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year By Ann Pizer

In honour of Pride Month, a look at how yoga embraces our shared humanity and...

3 min read Read article
The Power of Trees: How Reforestation Can Combat Climate Change
18th April 2023 The Power of Trees: How Reforestation Can Combat Climate Change By Ann Pizer

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...

4 min read Read article
How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
13th March 2023 How Yoga Can Help You Find Balance During Times of Stress and Uncertainty By Ann Pizer

Uncertainty is part of the human condition, but that doesn't mean that most people find...

5 min read Read article
How Yoga Improves Your Mental Health in 4 Surprising Ways
19th January 2023 How Yoga Improves Your Mental Health in 4 Surprising Ways By Ann Pizer

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

3 min read Read article
Restorative Yoga: What Is It and What Are the Benefits
18th September 2022 Restorative Yoga: What Is It and What Are the Benefits By Ann Pizer

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

3 min read Read article
Yoga Puts the Unity in Community
15th June 2022 Yoga Puts the Unity in Community By Ann Pizer

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know...

4 min read Read article

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