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Liforme 2020 Recap: Lighter and Brighter on the Way Out
Our 2020 year in review acknowledges the difficulties we’ve faced and the challenges to come while finding a few silver linings and hope for the future.
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NEW DAWN
Ahimsa and the Importance of Giving Back at Liforme Yoga Mats
Liforme’s Giving Back charitable giving program is rooted in the yogic principle of Ahimsa (nonviolence).
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Getting Comfortable With Discomfort: Yoga and Uncertainty During COVID
We're all dealing with discomfort, uncertainty, and change during the COVID-19 pandemic. Yoga and meditation can help us through this difficult time.
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Earth Day 2020: The Role of Air Pollution in the COVID-19 Pandemic
Earth Day 2020 comes at a strange time for the Earth but it's more important than ever as the COVID-19 pandemic reveals the effects air pollution has on public health....
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Live for More Year in Review: Heading into 2020 Together
In 2019, Liforme’s Live For More blog was all about coming together in gratitude and taking action to fight climate change and promote ethical business.
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Introduction to Meditation (For the Yoga Crowd)
Doing yoga opens the door to meditation for a lot of people. If you’re ready, we’ll help you walk through and experience this mind-altering practice.
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How (and Why) to Start a Gratitude Practice
Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started. The post How...
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Jason Crandell Shatters the Meditation Myths That are Holding You Back
Yoga teacher Jason Crandell has a new meditation for beginners series on YogaGlo.com. He did some myth-busting for us to help you get ready to sit quietly.
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Stewart Gilchrist Takes on Patanjali’s Eight Limbs
We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.
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Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...
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The Real Truth About the Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...
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Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...
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A Balance-Themed Q&A with Forrest Yoga
Ana Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview.
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