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Introduction to Meditation (For the Yoga Crowd)

Doing yoga opens the door to meditation for a lot of people. If you’re ready, we’ll help you walk through and experience this mind-altering practice.

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Posted in:Love-Liv Practice Reflect

How (and Why) to Start a Gratitude Practice

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started. The post How...

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Posted in:Inspire Practice Reflect

Jason Crandell Shatters the Meditation Myths That are Holding You Back

Yoga teacher Jason Crandell has a new meditation for beginners series on YogaGlo.com. He did some myth-busting for us to help you get ready to sit quietly. The post Jason...

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Posted in:Inspire Reflect

Stewart Gilchrist Takes on Patanjali’s Eight Limbs

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life. The post Stewart Gilchrist Takes on Patanjali’s Eight Limbs appeared...

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Posted in:Love-Liv Practice Reflect

Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...

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The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

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Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...

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A Balance-Themed Q&A with Forrest Yoga

Ana Forrest and Jose Calarco discuss how yoga and music interact and tell us the secrets of their successful creative partnership in this interview. The post A Balance-Themed Q&A with...

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How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats. The post How the...

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Posted in:ana forrest Asana practice balance beginners yoga forrest yoga Inspire practice Reflect Yoga Yoga for beginners Yoga Tips yoga workshop

Finding Balance: A Q&A with Ana Forrest Yoga

Ana Forrest, creator of Forrest Yoga, discusses her relationship with balance and how it’s played a role in her journey of emotional healing. The post Finding Balance: A Q&A with...

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Strike a Balance

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well. The post Strike a Balance...

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Posted in:Asana practice Flow Yoga Liv Love Reflect Vinyasa Yoga Tips

Go with the Flow

Flow yoga feels great in your body, but it also has a profound effect on your mind, whether you do it in class or on your own. The post Go...

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