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How Yoga Improves Your Mental Health in 4 Surprising Ways
The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a community, and establishing a growth mindset.
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transformation
How to Meditate: Home Meditation for Beginners
If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...
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Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year
In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.
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How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools to help you handle those feelings.
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How to Start a Daily Gratitude Practice in 3 Easy Steps
Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started. The post How...
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London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy
We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.
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Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...
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The Real Truth About the Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...
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Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...
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How the couple behind EkhartYoga find Balance
We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.
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How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...
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Finding Light in Yoga When Times Are Dark
In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.
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