Our focus of the month

Mindfulness and mental health

Posted in: Live Love-Liv Reflect

How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to get started, this beginners' guide is for you. Learn how to do a breath-centred meditation...

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Posted in:Love-Liv Reflect

Yoga Pride: Liforme + GLAAD

In honour of Pride Month, a look at how yoga embraces our shared humanity and our brilliant diversity. Liforme is proud to support GLAAD's LGBTQ advocacy.

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Posted in:Love-Liv On and Off the Mat Reflect

4 Ways Yoga Helps You Handle Uncertainty

Uncertainty is part of the human condition, but that doesn't mean that most people find it comfortable. Yoga has tools that help us handle those feelings.

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Posted in:Love-Liv Practice Reflect

How to Start a Daily Gratitude Practice in 3 Easy Steps

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started. The post How...

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Posted in:Inspire Reflect

London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into his teaching and his life.

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Posted in:Love-Liv Practice Reflect

Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most enduring part of this classic work of philosophy. While delving into their original context, we...

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Posted in:Asana practice ecofriendly yoga mat ethical yoga mat Liv live for more Love patanjali Reflect reflection Spiritualism yoga philosophy Yoga Practice yoga sutra yoga sutras yoga thoughts

The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much do you really know about the origin and purpose of this work of philosophy? The...

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Posted in:ahimsa animal welfare chinese new year ecofriendly yoga mat ethical yoga mat liforme yoga mat live for more Lokah Samastah Sukinho Bhavantu Love-Liv mantra Reflect year of the dog Year of the dog yoga mat yoga mantra yoga mat

Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take a deeper look at this popular Yoga mantra, including its origins and how you can...

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Posted in:Asana practice balance bas ekhart beginners yoga ekhart yoga esther ekhart Inspire lifestyle me time Meditation Reflect Yoga Yoga for beginners Yoga Practice Yoga Retreat

How the couple behind EkhartYoga find Balance

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

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Posted in:Inspire Meditation Mindfulness Reflect Self-acceptance Spiritual Spiritualism transformation Yoga

How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual path led him to help others live better lives. The post How Mindfulness Can Change...

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Posted in:Light Love-Liv Namaste Reflect savasana Yoga

Finding Light in Yoga When Times Are Dark

In dark political times, doing yoga can help bring the light by releasing physical tension and lifting your mood.

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