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Posted in: Practice Yoga Poses Yoga Practice

28 of the Best Back-Bending Yoga Poses

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

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Posted in: Practice Yoga Poses Yoga Practice

How to Do Side Lunge Pose (Skandasana)

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.

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Posted in:Inspire Practice Yoga Poses

11 Poses to Spice Up Your Yoga Routine

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.

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Posted in:Inspire Lifestyle Practice Yoga Poses

9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

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Posted in:Inspire Mental Health Practice Yoga Poses

8 Yoga Poses that Promote Self-Love

We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.

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Posted in:Health Lifestyle Practice Yoga Poses

The Best 15 Yoga Poses for Sciatica Relief

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

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Posted in:Inspire Practice Yoga Poses

Does Yoga Tone Your Body? 9 Body Toning Yoga Poses

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

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Posted in:Practice Yoga for Beginners Yoga Poses

5 Pranayama Breathing Exercises for Yoga Beginners

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.

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Posted in:Inspire Practice Yoga Poses

How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.

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Posted in:Lotus Pose Practice Yoga for Beginners Yoga Poses

How to Do Lotus Pose (Padmasana) and Half Lotus

Lotus Pose is often seen in images of meditation but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.

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Posted in:Dirga Pranayama Practice Yoga for Beginners Yoga Poses

How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.

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Posted in:Anjaneyasan Love-Liv Practice Yoga Poses

How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!

Anjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time.

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