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Get all the side-stretching benefits of Gate Pose (Parighasana). Our step-by-step guide also has lots...

Advanced yoga poses like Bird of Paradise become more accessible when you break them down...

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

Pose (Phalakasana) is a great way to strengthen your core for better balance on and...

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How to do Puppy Pose (Uttana Shishosana), which can be both a resting posture and...

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

Make time for a few yoga stretches after your workout and you’ll aide your recovery...