28 of the Best Back-Bending Yoga Poses
Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.
Read moreNEW ON THE BLOG
How to Do Side Lunge Pose (Skandasana)
Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.
Read more
11 Poses to Spice Up Your Yoga Routine
Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.
Read more
9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses
Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.
Read more
8 Yoga Poses that Promote Self-Love
We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.
Read more
The Best 15 Yoga Poses for Sciatica Relief
Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
Read more
Does Yoga Tone Your Body? 9 Body Toning Yoga Poses
Doing Yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!
Read more
5 Pranayama Breathing Exercises for Yoga Beginners
The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
Read more
How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog
Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.
Read more
How to Do Lotus Pose (Padmasana) and Half Lotus
Lotus Pose is often seen in images of meditation but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.
Read more
How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
Read more
How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!
Anjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time.
Read more
Your shipping location is set to United Kingdom!
Hey there! Looks like you're located in
Shop from our storeSelect from the dropdown to ship elsewhere: