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Posted in:category:Practice category:Yoga Poses length:10 minutes level:beginner Practice Yoga Poses Yoga Practice

17 Heart-Opening Yoga Poses for Better Posture

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

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Relax & Restore: 7 Supine Yoga Poses and Their Benefits

In supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.

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How to Do Warrior III (Virabhadrasana III)

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving your balance. We go deep on hip alignment with lots of tips.

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30 Standing Yoga Poses: The Foundations of Flow

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.

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What Is Hatha Yoga? The Evolution & Benefits of Hatha

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.

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28 of the Best Back-Bending Yoga Poses

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

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How to Do Side Lunge Pose (Skandasana)

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.

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11 Poses to Spice Up Your Yoga Routine

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.

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9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses

Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.

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8 Yoga Poses that Promote Self-Love

We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.

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Posted in:Health Lifestyle Practice Yoga Poses

The Best 15 Yoga Poses for Sciatica Relief

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.

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Posted in:Inspire Practice Yoga Poses

Does Yoga Tone Your Body? 9 Body Toning Yoga Poses

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds like toning to us!

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