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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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13 Best Yoga Poses for Back Pain
20th June 2024 13 Best Yoga Poses for Back Pain By Ann Pizer

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

5 min read Read article
How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways
13th June 2024 How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways By Ann Pizer

3 ways to try Cat-Cow ((Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

5 min read Read article
How To Do Head-to-Knee Pose (Janu Sirsasana)
24th May 2024 How To Do Head-to-Knee Pose (Janu Sirsasana) By Ann Pizer

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

3 min read Read article
Pregnancy-Friendly Yoga Poses for Each Trimester
21st May 2024 Pregnancy-Friendly Yoga Poses for Each Trimester By Ann Pizer

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

5 min read Read article
How to Practice Sphinx Pose (Salamba Bhujangasana)
10th May 2024 How to Practice Sphinx Pose (Salamba Bhujangasana) By Ann Pizer

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

3 min read Read article
How To Practice Fish Pose (Matsyasana)
10th May 2024 How To Practice Fish Pose (Matsyasana) By Ann Pizer

Learn Fish Pose (Matsyasana) to bring some variety to your yoga backbending practice. Liforme’s expert...

3 min read Read article
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
9th May 2024 Yoga for Mental Health: 17 Poses that Improve Your Well-Being By Ann Pizer

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

5 min read Read article
The Best Yoga Poses & Stretches Before Running
26th March 2024 The Best Yoga Poses & Stretches Before Running By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

6 min read Read article
How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
8th March 2024 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

4 min read Read article
How to Do Warrior III (Virabhadrasana III)
7th March 2024 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

5 min read Read article
How to Do Yoga Sun Salutations B (Surya Namaskar B)
2nd February 2024 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

5 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
2nd February 2024 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article

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