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The Original Alignment Yoga Mat: Unlocking Liforme’s Amazing AlignForMe System
Liforme’s AlignForMe system is an intuitive design etched onto our yoga mats. Learn how to use these alignment markers to elevate your practice.
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Types of Yoga: The Live For More Guide for Beginners
Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...
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How to Do Wild Thing Yoga Pose (Camatkarasana) and Flip Dog
Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and differences, including the origin and alignment of each pose.
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How to Do Pyramid Pose (Parsvottanasana)
Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe system.
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How to Do Lotus Pose (Padmasana) and Half Lotus
Lotus Pose is often seen in images of meditation but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.
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How to Do Boat Pose (Navasana) and Variations
Our step by step instructions for Boat Pose offers a few variations and calls out the biggest misconception about Navasana (it’s about straightening your legs).
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Open Your Heart and Your Hips: 6 Standing Yoga Poses for Home Practice
This series of six yoga poses is based on the heart and hip opening of Warrior II. Includes Triangle, Side Angle, and Half Moon Poses.
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How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
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How to Do Yoga Sun Salutations (Surya Namaskar A)
When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.
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How to Do Upward Facing Dog (Urdhva Mukha Svanasana)
We do Upward Facing Dog a lot in yoga but often with little attention. So it's imperative to nail your alignment, especially when entering from Chaturanga.
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How to Do Dolphin Yoga Pose (Ardha Pincha Mayurasana)
Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version of Downward Facing Dog that prepares you for inversions.
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How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!
Anjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time. The post How...
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