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Posted in: Practice

Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way. 

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Posted in:Practice

How to Do Garland Pose (Malasana) Deep Yoga Squat

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.  

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Posted in:Practice

5 Pranayama Breathing Exercises for Yoga Beginners

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.

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Posted in:Live Practice

Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps

Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.

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Posted in:Practice

7 Essential Yoga Poses for Beginners

Yoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.

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Posted in:Practice

How to Do Child’s Pose (Balasana)

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.

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Posted in:Inspire Live Practice

How to Start Doing Yoga at Home: A Guide to Home Practice for Beginners

Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.

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Posted in:Practice

How to Do Dancer Pose (Natarajasana)

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.

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Posted in:Practice

Get You the Yoga Mat that Does it All: Liforme

Liforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .

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Posted in:Practice

How to Do Corpse Pose (Savasana)

After we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.

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Posted in:Practice

How to Do Chaturanga Dandasana (Four Limbed Staff Pose)

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.

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Posted in:Practice

Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat

Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.

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