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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Yoga for Runners: Essential Poses for Pre-Run and Post-Run
26th March 2024 Yoga for Runners: Essential Poses for Pre-Run and Post-Run By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.

6 min read Read article
How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
8th March 2024 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.

4 min read Read article
How to Do Yoga Sun Salutations B (Surya Namaskar B)
2nd February 2024 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.

5 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
2nd February 2024 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.

5 min read Read article
17 Heart-Opening Yoga Poses for Better Posture
1st February 2024 17 Heart-Opening Yoga Poses for Better Posture By Ann Pizer

Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.

10 min read Read article
Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis
3rd January 2024 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.

Relax & Restore: 7 Supine Yoga Poses and Their Benefits
6th December 2023 Relax & Restore: 7 Supine Yoga Poses and Their Benefits By Ann Pizer

In supine yoga poses, you lie on your back while stretching the legs, hips, and abs. Add variety to your practice with these 7 reclined poses.

5 min read Read article
30 Standing Yoga Poses: The Foundations of Flow
27th October 2023 30 Standing Yoga Poses: The Foundations of Flow By Ann Pizer

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.

18 min read Read article
What Is Hatha Yoga? The Evolution & Benefits of Hatha
12th October 2023 What Is Hatha Yoga? The Evolution & Benefits of Hatha By Ann Pizer

Hatha Yoga describes any physical yoga practices, but its purpose was once quite different. Hatha Yoga’s origins, evolutions, meaning, benefits, and poses.

8 min read Read article
10 Yoga Poses to Strengthen Your Knees
27th September 2023 10 Yoga Poses to Strengthen Your Knees By Ann Pizer

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.

10 min read Read article
28 of the Best Back-Bending Yoga Poses
20th September 2023 28 of the Best Back-Bending Yoga Poses By Ann Pizer

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.

15 min read Read article
3 Realistic Ways to Get More Yoga into Your Life
14th September 2023 3 Realistic Ways to Get More Yoga into Your Life By Ann Pizer

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.

3 min read Read article

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