10 Yoga Poses to Strengthen Your Knees
Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.
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28 of the Best Back-Bending Yoga Poses
Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways to move your spine and strengthen your back.
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3 Realistic Ways to Get More Yoga into Your Life
Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it into actionable steps that will get you on your mat more often.
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How to Do Side Lunge Pose (Skandasana)
Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga routine because it gets your body moving and opening in new ways.
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What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses
Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).
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11 Poses to Spice Up Your Yoga Routine
Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your asana practice.
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Yoga for Mental Health: 17 Poses that Improve Your Well-Being
In addition to improving your strength and flexibility, yoga has enormous benefits for mental health. How yoga can help your well-being and 17 poses to try.
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How to Do Supine Spinal Twist Pose (Supta Matsyendrasana)
For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta Matsyendrasana). This posture promotes digestion and a healthy spine.
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How to do a Yoga Standing Forward Fold (Uttanasana)
Uttanasana appears to be a very simple yoga pose but if you pay close attention to your alignment and body mechanics, you'll get a lot more out of it.
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How to Do Side Plank (Vasisthasana) with Variations for Beginning and Advanced Yogis
Side plank is a great way to build arm and core strength, and there are variations for every level of yoga student, from a supported version to full extension.
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How to Do Easy Pose (Sukhasana)
Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
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Outdoor Yoga & Forest Bathing: Connecting to Nature
Both Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.
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