Our focus of the month

SHOP SMART, SHOP CONSCIOUSLY

Posted in:Love-Liv Practice

How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!

Anjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time. The post How...

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Posted in:Love-Liv Practice

How to do Camel Pose (Ustrasana)

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how this backbend is accessible to beginners and advanced Yoga students alike. The post How to...

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Posted in:Love-Liv Practice

How to do Side Crow Pose (Parsva Bakasana)

Side Crow Pose is such an important building block in the Yoga practice of arm balancing. We go through step by step so you can get those toes off the...

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Posted in:Love-Liv Practice

How to do Grasshopper Pose

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.

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Posted in:Love-Liv Practice

Anjali Mudra: A Simple Gesture with Big Meaning

You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture....

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Posted in:Love-Liv Practice

Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props....

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Posted in:Love-Liv Practice

How to Do Pigeon Pose (Eka Pada Rajakapotasana) Plus Variations!

Pigeon pose can be daunting if you have tight hips but lots of variations and props make for happy hip opening for beginning and advanced Yogis alike.

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Posted in:Love-Liv Practice

Yoga for Flexibility: 9 Best Yoga Poses to be More Flexible

Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn't hold you back. Plus nine poses to get you started.

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Posted in:Love-Liv Practice

How to Do Triangle Pose (Trikonasana)

 Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.

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Posted in:Love-Liv Practice

Yoga for Beginners: A Complete Guide to Getting Started With Yoga

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.

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Posted in:Love-Liv Practice Reflect

How (and Why) to Start a Gratitude Practice

Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started. The post How...

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Posted in:Live Love-Liv Practice

Liforme Mat Buyer’s Guide: Find the Right Yoga Mat

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one place. Get the info you need on our original Liforme Yoga Mat, Liforme Travel Mat,...

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