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Get all the side-stretching benefits of Gate Pose (Parighasana). Our step-by-step guide also has lots...

Advanced yoga poses like Bird of Paradise become more accessible when you break them down...

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

Pose (Phalakasana) is a great way to strengthen your core for better balance on and...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

Explore 15 different types of yoga and find the practice that best suits you. Lots...

Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...