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Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness
This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
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PRIDE ALL YEAR
How to Do Garland Pose (Malasana) Deep Yoga Squat
Malasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.
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5 Pranayama Breathing Exercises for Yoga Beginners
The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
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Get that Yoga Studio Feeling at Home in 5 Budget-Friendly Steps
Create an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.
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7 Essential Yoga Poses for Beginners
Yoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.
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How to Do Child’s Pose (Balasana)
Every yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.
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How to Start Doing Yoga at Home: A Guide to Home Practice for Beginners
Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
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How to Do Dancer Pose (Natarajasana)
Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.
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Get You the Yoga Mat that Does it All: Liforme
Liforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .
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How to Do Corpse Pose (Savasana)
After we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.
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How to Do Chaturanga Dandasana (Four Limbed Staff Pose)
Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.
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Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat
Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.
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