
Warrior Flow : 5 Yoga Poses that Build Strength and Improve Body Awareness
This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
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This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build some heat and strengthen your legs along the way.
Read moreMalasana, a deep squat, stretches your lower body and counters the effects of sitting in a chair for long hours. The more you do it, the easier it gets.
Read moreThe 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
Read moreCreate an inviting home yoga studio on the cheap. You can do a lot with a little when you use lighting, colour, and scents to set the mood.
Read moreYoga beginners will find some poses familiar but there are some that will be completely new shapes for your body. Get to know 7 of those here.
Read moreEvery yoga beginner should get familiar with Child’s Pose, which is used as a resting posture, and a few alternatives if this position isn’t comfortable.
Read moreAdvice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
Read moreDancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners. Here’s how to work up to full Natarajasana.
Read moreLiforme is the Yoga Mat that Does it All: Grip, Alignment, Eco-Friendly .
Read moreAfter we move, we rest. Savasana is an integral part of any yoga session because it trains the mind to be quiet when the body stops moving.
Read moreChaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a bit tricky. Here’s how to set it up for shoulder health over time.
Read moreLiforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat captures the power of earth and freedom of sky in one massive mat.
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