How to Do Easy Pose (Sukhasana)
Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to get more comfort in your seat.
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Outdoor Yoga & Forest Bathing: Connecting to Nature
Both Shinrin-yoku, the Japanese tradition of forest bathing, and yoga are known to reduce stress. Here’s how to put the two together.
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Your Guide to Yoga at Home - How to Start and Maintain a Home Practice
Advice on starting a yoga home practice, including where and when to do it, essential equipment, and how to find subscription and free videos.
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9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses
Yoga Sun Salutations have many benefits, which explains why we do so many of them. Here’s our top 9, from muscle toning to moving meditation.
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10 Yoga Poses to Strengthen Your Knees
Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles that support your knees and improve your alignment.
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10 Yoga Poses to Help You Stay Warm This Winter
When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga poses will leave you a lot warmer, plus stronger and more flexible.
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8 Yoga Poses that Promote Self-Love
We hear a lot of talk about self-love but very little advice on how to achieve it. Start your journey toward acceptance with these 8 yoga poses.
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How Yoga Can Help with Seasonal Depression
Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel depressed when the days get shorter. Yoga can help.
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Moon Salutation: A Yoga Sequence Inspired by Lunar Energy
This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically, exploring your lunar energy.
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Fight the Hunch: 3 Yoga Heart Openers to Improve Your Posture
Text neck also affects your shoulders, back, and attitude. We workshop Upward Facing Dog, Camel, and Wheel to open your heart and improve your posture.
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How Yoga Helps You Sleep Better and 7 Poses to Try
If you have insomnia, including yoga in your life can really help. These 7 poses relax your body and mind so you can sleep easier.
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The Best 15 Yoga Poses for Sciatica Relief
Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help fight the pain and discomfort of sciatica.
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Top Yoga Poses to Develop Your Hip Flexibility
Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many other little workhorses that connect your upper and lower body.
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