How to Do Dolphin Yoga Pose (Ardha Pincha Mayurasana)
Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version of Downward Facing Dog that prepares you for inversions.
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EXPERIENCE THE MAGIC OF YOGA
How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!
Anjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time. The post How...
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How to do Camel Pose (Ustrasana)
Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how this backbend is accessible to beginners and advanced Yoga students alike. The post How to...
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How to do Side Crow Pose (Parsva Bakasana)
Side Crow Pose is such an important building block in the Yoga practice of arm balancing. We go through step by step so you can get those toes off the...
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How to do Grasshopper Pose
Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.
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Anjali Mudra: A Simple Gesture with Big Meaning
You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture....
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Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started
Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props....
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How to Do Pigeon Pose (Eka Pada Rajakapotasana) Plus Variations!
Pigeon pose can be daunting if you have tight hips but lots of variations and props make for happy hip opening for beginning and advanced Yogis alike.
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Yoga for Flexibility: 9 Best Yoga Poses to be More Flexible
Why Yoga is such an effective way to improve your flexibility and why your lack of flexibility shouldn't hold you back. Plus nine poses to get you started.
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How to Do Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We go through it step by step, checking your alignment along the way.
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Yoga for Beginners: A Complete Guide to Getting Started With Yoga
Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners. Read up and you’ll be one step closer to getting on the mat.
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How (and Why) to Start a Gratitude Practice
Developing a gratitude practice is a wonderful way to make sure you stay focused on all the good things in your life. Here’s how to get started. The post How...
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