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The Original Alignment Yoga Mat: Unlocking Liforme’s Amazing AlignForMe System
Liforme’s AlignForMe system is an intuitive design etched onto our yoga mats. Learn how to use these alignment markers to elevate your practice.
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Types of Yoga: The Live For More Guide for Beginners
Yoga beginners, don’t be put off by all the different types of yoga out there. Our guide gives you the basics so you’re empowered to pick the right classes for...
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How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
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How to Do Yoga Sun Salutations (Surya Namaskar A)
When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.
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How to Do Upward Facing Dog (Urdhva Mukha Svanasana)
We do Upward Facing Dog a lot in yoga but often with little attention. So it's imperative to nail your alignment, especially when entering from Chaturanga.
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How to Do Dolphin Yoga Pose (Ardha Pincha Mayurasana)
Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version of Downward Facing Dog that prepares you for inversions.
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How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!
Anjaneyasana is a bit tricky because you can do it in a few different ways. Not surprisingly, we take an alignment-based approach that wears best over time. The post How...
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How to do Camel Pose (Ustrasana)
Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how this backbend is accessible to beginners and advanced Yoga students alike. The post How to...
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How to do Side Crow Pose (Parsva Bakasana)
Side Crow Pose is such an important building block in the Yoga practice of arm balancing. We go through step by step so you can get those toes off the...
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How to do Grasshopper Pose
Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more possible. We’re illustrating each step so you can really see how to do it.
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Anjali Mudra: A Simple Gesture with Big Meaning
You may not know it by name but if you’ve done Yoga then you’ve done Anjali mudra, aka prayer position. Find out the unifying power of this simple hand gesture....
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Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started
Seated Yoga poses allow you to improve flexibility from a place of stability. We cover the basics with these eleven poses, plus lots of tips for how to use props....
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