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Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, though many people find...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

Let’s make your Downward Facing Dog better! This foundational yoga pose stretches the body, strengthens...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...

Tips on how to take your Yoga with you when you travel by practising on...

Crow Pose isn’t just about strength, it’s about balance and core engagement. This guide breaks...