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Stretch and strengthen your back, legs, and shoulders, plus how to use props to make...

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

Yoga beginners will find some poses familiar but there are some that will be completely...

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a...

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

Habits formed on our yoga mats make their way into our lives. Poses that open...