Live for More

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

How to use props like yoga blocks and blankets to support good alignment habits in...

Yoga supports a healthy gut by lowering stress. These 13 yoga poses for digestion can...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

Yoga for balance is about more than big one-legged poses. These 15 beginner and intermediate...

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...