Live for More

Yoga supports a healthy gut by lowering stress. These 13 yoga poses for digestion can...

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

Yoga for balance is about more than big one-legged poses. These 15 beginner and intermediate...

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose (Salabhasana) strengthens your back, legs and core while improving your posture and spinal...

Plow Pose (Halasana) can feel unfamiliar in the best way. Learn the props and cues...

Bridge Pose is a classic for a reason: it opens the chest, builds strength, and...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Reconnect with the Earth through Garland Pose (Malasana), a deep yoga squat that stretches your...