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Lotus Pose is often seen in images of meditation, but it’s not right for all...

Our step by step instructions for Boat Pose offers a few variations and calls out...

This series of six yoga poses is based on the heart and hip opening of...

Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of...

As yoga enthusiasts, we want to share the benefits of our amazing practice with our...

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...

We do Upward Facing Dog a lot in yoga but often with little attention. So...

Yoga beginners, don’t be put off by all the different types of yoga out there....

Yoga means union and boy do we need some. We’ve seen how division is used...

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version...

Advanced yoga poses may seem impossible at first but through consistent practice over time they...

Liforme Yoga Mats are the perfect gift for every yogi. Our eco-friendly, extra grippy, alignment-focused...