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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Make A DIY Home Yoga Studio In 5 Easy Steps
Inspire Practice
14th January 2022 Make A DIY Home Yoga Studio In 5 Easy Steps By Ann Pizer

Create an inviting home yoga studio on the cheap. You can do a lot with...

5 min read Read article
7 Essential Yoga Poses for Beginners
Beginners Yoga Poses Practice
14th January 2022 7 Essential Yoga Poses for Beginners

Yoga beginners will find some poses familiar but there are some that will be completely...

7 min read Read article
How to Do Child’s Pose (Balasana)
Yoga Poses Practice
13th January 2022 How to Do Child’s Pose (Balasana) By Ann Pizer

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting...

1 min read Read article
Your Guide to Yoga at Home - How to Start and Maintain a Home Practice
Inspire Practice
20th December 2021 Your Guide to Yoga at Home - How to Start and Maintain a Home Practice By Ann Pizer

Advice on starting a yoga home practice, including where and when to do it, essential...

5 min read Read article
How to Do Dancer Pose (Natarajasana)
Beginners Yoga Poses Practice
17th December 2021 How to Do Dancer Pose (Natarajasana) By Ann Pizer

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

3 min read Read article
Best Yoga Mat for All Yoga Levels: Liforme
Inspire Practice
15th November 2021 Best Yoga Mat for All Yoga Levels: Liforme By Ann Pizer

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

4 min read Read article
How to Do Corpse Pose (Savasana)
Inspire Practice
11th October 2021 How to Do Corpse Pose (Savasana) By Ann Pizer

After we move, we rest. Savasana is an integral part of any yoga session because...

5 min read Read article
How to Do Chaturanga Dandasana (Four Limbed Staff Pose)
Yoga Poses Practice
1st October 2021 How to Do Chaturanga Dandasana (Four Limbed Staff Pose) By Ann Pizer

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a...

3 min read Read article
Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat
Practice
20th September 2021 Liforme Mountain Mat: A Special Edition Extra Large Yoga Mat By Ann Pizer

Liforme’s Extra Large Yoga Mats are 15 inches longer than average mats. The Mountain Mat...

1 min read Read article
Liforme Extra Large Yoga Mats: More of a Good Thing
Practice
17th September 2021 Liforme Extra Large Yoga Mats: More of a Good Thing By Ann Pizer

Big news! Introducing Liforme’s Extra Large Yoga Mat. At 10 inches longer than our original...

1 min read Read article
Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
Inspire Yoga Poses Practice
9th September 2021 Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra By Ann Pizer

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

2 min read Read article
Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood
Yoga Poses Practice
10th July 2021 Things are Looking Up: 5 Yoga Poses that Lift Your Gaze to Lift Your Mood By Ann Pizer

Habits formed on our yoga mats make their way into our lives. Poses that open...

4 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

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Perimenopause and the Healing Power of Yoga
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Perimenopause and the Healing Power of Yoga
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Let's Go Back to School, Yoga-Style
Yoga Poses
Let's Go Back to School, Yoga-Style
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How To Return to Yoga After a Break
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How To Return to Yoga After a Break
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