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Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

Learn Fish Pose (Matsyasana) to bring some variety to your yoga backbending practice. Liforme’s expert...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

When you do the physical practice of yoga, you’re preparing your body and mind for...