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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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PVC Vs Liforme Materials: All Plastics Are Not Created Equal
19th April 2024 PVC Vs Liforme Materials: All Plastics Are Not Created Equal By Ann Pizer

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat...

4 min read Read article
Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
18th April 2024 Liforme Partners with CleanHub to Fight Ocean Plastic Pollution By Ann Pizer

The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in...

2 min read Read article
The Best Yoga Poses & Stretches Before Running
Yoga Poses Practice
26th March 2024 The Best Yoga Poses & Stretches Before Running By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

6 min read Read article
How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
Yoga Poses Practice
8th March 2024 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

4 min read Read article
Liforme and Yoga Gives Back: Supporting Women and Children in India
Inspire
7th March 2024 Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

How to Do Warrior III (Virabhadrasana III)
Beginners Yoga Poses
7th March 2024 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

5 min read Read article
How to Do Yoga Sun Salutations B (Surya Namaskar B)
Yoga Poses Practice
2nd February 2024 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

5 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
Yoga Poses Reflect Practice
2nd February 2024 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article
17 Heart-Opening Yoga Poses for Better Posture
Yoga Poses Practice
1st February 2024 17 Heart-Opening Yoga Poses for Better Posture By Ann Pizer

Fight the hunch! Too much time looking at screens can give you a rounded spine...

8 min read Read article
The Lotus Flower Symbol in Yoga Philosophy and Practice
Inspire Reflect
17th January 2024 The Lotus Flower Symbol in Yoga Philosophy and Practice By Ann Pizer

Why is Lotus flower imagery so common in yoga? A look at the origins of...

7 min read Read article
Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis
Beginners Inspire Practice
3rd January 2024 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

Relax & Restore: 7 Supine Yoga Poses and Their Benefits
Yoga Poses Practice
6th December 2023 Relax & Restore: 7 Supine Yoga Poses and Their Benefits By Ann Pizer

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

5 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Inspire Yoga Poses
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
Read more >
2
Meet the Liformer: Xiaomi
Inspire
Meet the Liformer: Xiaomi
Read more >
3
Perimenopause and the Healing Power of Yoga
Inspire Yoga Poses
Perimenopause and the Healing Power of Yoga
Read more >