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3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

Fish Pose (Matsyasana) is a powerful backbend that opens the chest, throat, and shoulders. This...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

When you do the physical practice of yoga, you’re preparing your body and mind for...

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat...

The solution to ocean plastic pollution begins on land. Liforme's new partner, CleanHub, works in...

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...