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Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

You might think of joy as something you can't control, but you can actively seek...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

Liforme Yoga Mats are the perfect gift for every yogi. Our eco-friendly, extra grippy, alignment-focused...

Explore 15 different types of yoga and find the practice that best suits you. Lots...

Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

Meet XiaoMi, the founder of XiaoMi Yoga, an online yoga teaching platform with students all...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

Learn how to practice Puppy Pose (Uttana Shishosana), which can be both a resting posture...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...