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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Practice

28th January 2026 Exploring the Breath: The Power of Pranayama By Dylan Werner

Dylan Werner explores the transformative practice of Pranayama, sharing his knowledge in breath sequencing, foundational...

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22nd July 2025 How to Do Peacock Pose (Mayurasana) By Ann Pizer

Mayurasana is no ordinary arm balance; it’s a bold test of strength, balance, and focus....

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Inspire Yoga Teachers

14th July 2026 Meet the Liformer: Alessandro Sigismondi By Alessandro Sigismondi

Meet Alessandro Sigismondi, photographer and filmmaker behind the lens on Liforme photoshoots since 2018.

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29th December 2025 How to Do Reclined Bound Angle Pose (Supta Baddha Konasana) By Ann Pizer

Learn how to do Supta Baddha Konasana (Supine Bound Angle Pose) safely. Discover its benefits,...

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Group in child's pose on Liforme Yoga mats

Inspire Yoga Practice

9th June 2026 The Meaning and History of the International Day of Yoga By Ann Pizer

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

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Inspire Yoga Practice

28th January 2026 The Benefits of Yoga for Men By Ann Pizer

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

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22nd July 2025 How to Do Crane Pose (Bakasana) By Ann Pizer

Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

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30th October 2026 How to do Astavakrasana (Eight-Angle Pose) By Ann Pizer

Learn Eight-Angle Pose (Astavakrasana) with our expert-developed, easy-to-follow guide. Find out if you’re ready for...

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Yoga Teachers

14th July 2026 Meet the Liformer: Nikita Desai By Nikita Desai

Meet Nikita Desai! Nikita, author of A Beginner's Guide to the Roots of Yoga: How...

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Wellness

29th December 2025 How to Get Started with Meditation By Ann Pizer

Wondering how to get started with meditation? Read our expert guide to help begin your...

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Yoga Poses

28th January 2026 How to Do Standing Split Pose (Urdhva Prasarita Eka Padasana) By Ann Pizer

Learn how to do Standing Split Pose safely with our expert guide. Explore key alignment...

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6th April 2026 5 Ways to Make Your Yoga Practice More Eco-Friendly By Ann Pizer

Discover 5 simple ways to make your yoga practice more eco-friendly, from mat, clothing, and...

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Focus of the Month:

How Yoga Improves Your Mental Health in 4 Surprising Ways