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15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose is a backbend from a prone position, which strengthens the muscles of your...

Stretch and strengthen your back, legs, and shoulders, plus how to use props to make...

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

Studies have shown that meaningful social interactions improve quality of live and even longevity. While we know...

If you're curious about meditation but don't know exactly what it is or how to...