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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Outdoor Yoga & Forest Bathing: Connecting to Nature
10th May 2023 Outdoor Yoga & Forest Bathing: Connecting to Nature By Ann Pizer

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

6 min read Read article
9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses
14th April 2023 9 Benefits of Surya Namaskar (Sun Salutations) Yoga Poses By Ann Pizer

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

4 min read Read article
Transform Your Energy & Motivation with Yoga
20th March 2023 Transform Your Energy & Motivation with Yoga By Ann Pizer

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

6 min read Read article
10 Yoga Poses to Help You Stay Warm This Winter
17th February 2023 10 Yoga Poses to Help You Stay Warm This Winter By Ann Pizer

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

7 min read Read article
8 Yoga Poses that Promote Self-Love
9th February 2023 8 Yoga Poses that Promote Self-Love By Ann Pizer

We hear a lot of talk about self-love but very little advice on how to...

8 min read Read article
How Yoga Can Help with Seasonal Depression
6th February 2023 How Yoga Can Help with Seasonal Depression By Ann Pizer

Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...

6 min read Read article
Moon Salutation: A Yoga Sequence Inspired by Lunar Energy
24th January 2023 Moon Salutation: A Yoga Sequence Inspired by Lunar Energy By Ann Pizer

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...

6 min read Read article
How Yoga Helps You Sleep Better and 7 Poses to Try
4th January 2023 How Yoga Helps You Sleep Better and 7 Poses to Try By Ann Pizer

If you have insomnia, including yoga in your life can really help. These 7 poses...

6 min read Read article
The Best 15 Yoga Poses for Sciatica Relief
16th December 2022 The Best 15 Yoga Poses for Sciatica Relief By Ann Pizer

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

9 min read Read article
Top Yoga Poses to Develop Your Hip Flexibility
7th December 2022 Top Yoga Poses to Develop Your Hip Flexibility By Ann Pizer

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

5 min read Read article
Does Yoga Tone Your Body? 9 Body Toning Yoga Poses
25th November 2022 Does Yoga Tone Your Body? 9 Body Toning Yoga Poses By Ann Pizer

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

8 min read Read article
Yoga For Kids: 16 Easy Yoga Poses Your Kids Can Totally Do
17th November 2022 Yoga For Kids: 16 Easy Yoga Poses Your Kids Can Totally Do By Ann Pizer

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

4 min read Read article

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