Live for More

We hear a lot of talk about self-love but very little advice on how to...

Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

How to use props like yoga blocks and blankets to support good alignment habits in...

This simple chakra meditation for beginners helps focus your mind and move energy through your...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...