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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Do Garland Pose (Malasana) Deep Yoga Squat
29th June 2022 How to Do Garland Pose (Malasana) Deep Yoga Squat By Ann Pizer

Malasana, a deep squat, stretches your lower body and counters the effects of sitting in...

4 min read Read article
Wide-Angle Seated Pose (Upavistha Konasana)
29th June 2022 Wide-Angle Seated Pose (Upavistha Konasana) By Ann Pizer

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

4 min read Read article
5 Pranayama Breathing Exercises for Yoga Beginners
24th March 2022 5 Pranayama Breathing Exercises for Yoga Beginners By Ann Pizer

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

4 min read Read article
Warrior Flow Sequence: 5 Yoga Poses For Strength
25th February 2022 Warrior Flow Sequence: 5 Yoga Poses For Strength By Ann Pizer

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

4 min read Read article
Make A DIY Home Yoga Studio In 5 Easy Steps
14th January 2022 Make A DIY Home Yoga Studio In 5 Easy Steps By Ann Pizer

Create an inviting home yoga studio on the cheap. You can do a lot with...

5 min read Read article
7 Essential Yoga Poses for Beginners
14th January 2022 7 Essential Yoga Poses for Beginners

Yoga beginners will find some poses familiar but there are some that will be completely...

7 min read Read article
How to Do Child’s Pose (Balasana)
13th January 2022 How to Do Child’s Pose (Balasana) By Ann Pizer

Every yoga beginner should get familiar with Child’s Pose, which is used as a resting...

1 min read Read article
Your Guide to Yoga at Home - How to Start and Maintain a Home Practice
20th December 2021 Your Guide to Yoga at Home - How to Start and Maintain a Home Practice By Ann Pizer

Advice on starting a yoga home practice, including where and when to do it, essential...

5 min read Read article
How to Do Dancer Pose (Natarajasana)
17th December 2021 How to Do Dancer Pose (Natarajasana) By Ann Pizer

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

3 min read Read article
The Best Yoga Mat for All Yoga Levels: Liforme
15th November 2021 The Best Yoga Mat for All Yoga Levels: Liforme By Ann Pizer

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

4 min read Read article
How to Do Corpse Pose (Savasana)
11th October 2021 How to Do Corpse Pose (Savasana) By Ann Pizer

After we move, we rest. Savasana is an integral part of any yoga session because...

5 min read Read article
How to Do Chaturanga Dandasana (Four Limbed Staff Pose)
1st October 2021 How to Do Chaturanga Dandasana (Four Limbed Staff Pose) By Ann Pizer

Chaturanga Dandasana is a fundamental vinyasa yoga pose but getting the alignment right is a...

3 min read Read article

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