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When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Fight the hunch! Too much time looking at screens can give you a rounded spine...

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

Uttanasana appears to be a very simple yoga pose but if you pay close attention...

Side plank is a great way to build arm and core strength, and there are...