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Yoga for runners is a game-changer for boosting your strength, loosening tight spots, and speeding...

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Fight the hunch! Too much time looking at screens can give you a rounded spine...

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...