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Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Understanding the difference between a closed and open hip position is the key that unlocks...

Alignment in Yoga is the way each pose should be done for the greatest benefit...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...