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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
4th March 2026
10-Minute Morning Yoga Flow to Wake up Your Joints
By Ann Pizer
Waking up stiff? This 10-minute morning yoga routine uses five simple poses to wake up...
3 min read
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16th September 2026
6 Grounding Yoga Poses To Connect You To The Earth
By Ann Pizer
Connect to the Earth with these 6 grounding Yoga poses. Create a firm foundation so...
6 min read
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