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4.9

Average Review Rating

Yogis love the Liforme Yoga mat, which has a 4.9-star rating for its exceptional grip that works for both dry and sweaty hands, eco-friendly materials, and the unique AlignForMe® system that ensures perfect posture alignment.

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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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120 Articles

Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance

Yoga Poses

26th February 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) By Ann Pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

5 min read Read article

Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.

Yoga Poses Yoga Practice

30th January 2026 The 12 Best Yoga Poses for Core Strength By Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 min read Read article

Yoga Poses

28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) By Ann Pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

5 min read Read article

Yoga Poses

28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) By Ann Pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

5 min read Read article

Yoga Poses

28th January 2026 How to Do Goddess Pose (Utkata Konasana) By Ann Pizer

Feel empowered and grounded with Goddess Pose. Learn how to practise Utkata Konasana with step-by-step...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Hero Pose (Virasana) By Ann Pizer

If your knees are grumbling in cross-legged sits, slide into Hero Pose (Virasana), instead. It...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Bharadvaja’s Twist (Bharadvajasana II) By Ann Pizer

Bharadvajasana II brings together Hero Pose, Lotus Pose, and a deep twist into a unique...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Heron Pose (Krounchasana) By Ann Pizer

Heron Pose (Krounchasana) is a strong seated stretch that challenges your balance, core, and hamstrings....

4 min read Read article

Yoga Poses

28th January 2026 How to Do Reclined Hero Pose (Supta Virasana) By Ann Pizer

Reclined Hero Pose (Supta Virasana) challenges the body while calming the mind. Approach it gently,...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Staff Pose (Dandasana) By Ann Pizer

Staff Pose might look basic, but it’s a cornerstone for every seated yoga practice. Learning...

5 min read Read article

Yoga Poses

28th January 2026 How to Do Firefly Pose (Tittibhasana) By Ann Pizer

Learn how to do Firefly Pose (Tittibhasana) with clear steps, benefits, key alignment cues, and...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Revolved Triangle (Parivrtta Trikonasana) By Ann Pizer

Revolved Triangle Pose (Parivrtta Trikonasana) is no ordinary twist; it’s a balance and alignment challenge...

4 min read Read article

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