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Meet Hannah Barrett! Hannah is a is an international yoga teacher, a yoga teacher trainer,...

You might think of joy as something you can't control, but you can actively seek...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

Explore 15 different types of yoga and find the practice that best suits you. Lots...

Meet Xiaomi, the founder of Xiaomi Yoga, an online yoga teaching platform with students all...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

Ready to return to yoga after a break? No matter how long it’s been, you...

Meet Samin Solum! Samin founded the Om Mani Padme Hum School of Yoga and the...

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...