Yoga Poses

Discover a wide range of yoga poses to support your Yoga practice, from energising standing postures to soothing stretches for your back. Whether you’re a beginner or deepening your journey, explore step-by-step guides and expert tips to help you move, breathe, and grow with confidence.

Featured Articles
30 Standing Yoga Poses: The Foundations of Flow
Yoga Poses Yoga Practice
4th July 2025 30 Standing Yoga Poses: The Foundations of Flow By Ann Pizer

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

12 min read Read article
28 of the Best Back-Bending Yoga Poses
Yoga Poses Yoga Practice
23rd June 2025 28 of the Best Back-Bending Yoga Poses By Ann Pizer

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

11 min read Read article
Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started
Yoga Poses Yoga Practice
16th July 2025 Seated Yoga Poses: The Health Benefits & 11 Poses to Get You Started By Ann Pizer

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

8 min read Read article
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