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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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17 Articles
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How to Do Boat Pose (Navasana) and Variations
Yoga Poses
11th June 2026 How to Do Boat Pose (Navasana) and Variations By Ann Pizer

Our step by step instructions for Boat Pose offers a few variations and calls out...

3 min read Read article
Half Moon Pose (Ardha Chandrasana)
Yoga Poses
28th January 2026 Half Moon Pose (Ardha Chandrasana) By Ann Pizer

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

3 min read Read article
How to Do Eagle Pose (Garudasana)
Yoga Poses Yoga Practice
28th January 2026 How to Do Eagle Pose (Garudasana) By Ann Pizer

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

3 min read Read article
How to Do Tree Pose (Vrksasana)
Yoga Poses
28th January 2026 How to Do Tree Pose (Vrksasana) By Ann Pizer

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...

3 min read Read article
Crow Pose - Kakasana
Yoga Poses
28th January 2026 How to Do Crow Pose (Kakasana) By Ann Pizer

Crow Pose isn’t just about strength, it’s about balance and core engagement. This guide breaks...

8 min read Read article

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Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
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