Live for More

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Advice on starting a yoga home practice, including where and when to do it, essential...

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

Habits formed on our yoga mats make their way into our lives. Poses that open...

When you start doing yoga at home, it can be tough to know whether you’re...

Why Yoga is such an effective way to improve your flexibility and why your lack...

New to yoga? Discover the life-changing benefits with our beginner's guide. Learn essential poses, explore...

In yoga, alignment is the way to do each pose for the greatest benefit and...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

Yoga is strength training for the body and mind. Here are 9 poses that offer...