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Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

We hear a lot of talk about self-love but very little advice on how to...

Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

How to use props like yoga blocks and blankets to support good alignment habits in...