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Anjaneyasana is a bit tricky because you can do it in a few different ways....

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your...

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how...

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....

Side Crow Pose is such an important building block in the Yoga practice of arm...

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more...

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...

You may not know it by name, but if you’ve practiced yoga, you’ve likely used...

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If...

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Pigeon pose can be daunting if you have tight hips but lots of variations and...