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Understanding the difference between a closed and open hip position is the key that unlocks...

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...

In yoga, alignment is the way to do each pose for the greatest benefit and...

Not every backbend is about going super deep. Cobra is the small-but-mighty version that builds...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...