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Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

How to use props like yoga blocks and blankets to support good alignment habits in...

This simple chakra meditation for beginners helps focus your mind and move energy through your...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose is a backbend from a prone position, which strengthens the muscles of your...