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Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How to do Puppy Pose (Uttana Shishosana), which can be both a resting posture and...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

Ready to return to yoga after a break? No matter how long it’s been, you...

Meet Samin Solum! Samin founded the Om Mani Padme Hum School of Yoga and the...

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...