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Explore 15 different types of yoga and find the practice that best suits you. Lots...

Meet Xiaomi, the founder of Xiaomi Yoga, an online yoga teaching platform with students all...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

Ready to return to yoga after a break? No matter how long it’s been, you...

Meet Samin Solum! Samin founded the Om Mani Padme Hum School of Yoga and the...

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

Why is Lotus flower imagery so common in yoga? A look at the origins of...