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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Handstand with Dylan Werner for Liforme
20th September 2024 How to Handstand with Dylan Werner for Liforme By Dylan Werner

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

5 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
4th September 2024 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article
Perimenopause and the Healing Power of Yoga
23rd August 2024 Perimenopause and the Healing Power of Yoga By Elena Fabbri

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

3 min read Read article
How To Return to Yoga After a Break
8th August 2024 How To Return to Yoga After a Break By Ann Pizer

Ready to return to yoga after a break? No matter how long it’s been, you...

4 min read Read article
Meet the Liformer: Samin Solum
7th August 2024 Meet the Liformer: Samin Solum By Ann Pizer

Meet Samin Solum! Samin founded the Om Mani Padme Hum School of Yoga and the...

3 min read Read article
Meet the Liformer: Sam Gach
13th July 2024 Meet the Liformer: Sam Gach By Sam Gach

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

5 min read Read article
Finding Authenticity and Self-Acceptance Through Yoga
30th May 2024 Finding Authenticity and Self-Acceptance Through Yoga By James Gannaban

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

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Yoga for Mental Health: 17 Poses that Improve Your Well-Being
9th May 2024 Yoga for Mental Health: 17 Poses that Improve Your Well-Being By Ann Pizer

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

5 min read Read article
Liforme and Yoga Gives Back: Supporting Women and Children in India
7th March 2024 Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

The Lotus Flower Symbol in Yoga Philosophy and Practice
17th January 2024 The Lotus Flower Symbol in Yoga Philosophy and Practice By Ann Pizer

Why is Lotus flower imagery so common in yoga? A look at the origins of...

7 min read Read article
Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis
3rd January 2024 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

How to be a Conscious Shopper (And Flex Your Purchasing Power)
5th November 2023 How to be a Conscious Shopper (And Flex Your Purchasing Power) By Ann Pizer

Money talks so make sure that yours sends this important message: the people want ethically...

4 min read Read article

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