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Ready to return to yoga after a break? No matter how long it’s been, you...

How to apply the energy that swirls around “back-to-school” each autumn to your yoga practice.

All plastics are not created equal. Learn the difference between PVC and Liforme Yoga Mat...

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

Uncertainty is part of the human condition, but that doesn't mean that most people find...

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Create an inviting home yoga studio on the cheap. You can do a lot with...

As yoga enthusiasts, we want to share the benefits of our amazing practice with our...

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

You may think of yoga as inward-focused, but it’s also about connecting to the outside...