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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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31 Articles
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How to Do Lotus Pose (Padmasana) and Half Lotus (Ardha Padmasana)
Yoga Poses
28th January 2026 How to Do Lotus Pose (Padmasana) and Half Lotus (Ardha Padmasana) By Ann Pizer

Lotus Pose is often seen in images of meditation, but it’s not right for all...

4 min read Read article
Dolphin Pose
Yoga Poses
17th July 2026 How to Do Dolphin Pose (Ardha Pincha Mayurasana) By Ann Pizer

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a wrist‐friendly...

3 min read Read article
Side Crow (Parsva Bakasana)
Yoga Poses
28th January 2026 How to do Side Crow Pose (Parsva Bakasana) By Ann Pizer

Side Crow Pose is such an important building block in the Yoga practice of arm...

4 min read Read article
Pigeon Pose (Eka Pada Rajakapotasana)
Yoga Poses
9th March 2026 How to Do Pigeon Pose (Eka Pada Rajakapotasana) Plus Variations! By Ann Pizer

Pigeon Pose is a powerful hip opener, but it doesn’t have to feel intimidating. Learn...

8 min read Read article
Woman doing Downward Facing Dog with a dog
Yoga Poses Yoga Practice
28th January 2026 7 Playful Downward Dog Variations By Ann Pizer

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

5 min read Read article
How to Do Eagle Pose (Garudasana)
Yoga Poses Yoga Practice
28th January 2026 How to Do Eagle Pose (Garudasana) By Ann Pizer

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

3 min read Read article
Crow Pose - Kakasana
Yoga Poses
22nd July 2026 How to Do Crow Pose (Kakasana) By Ann Pizer

Crow Pose isn’t just about strength, it’s about balance and core engagement. This guide breaks...

8 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
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