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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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15 Articles
Filters: By health benefit: Yoga Poses for Recovery & Injury Prevention
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Filters: By health benefit: Yoga Poses for Recovery & Injury Prevention
Cobra Pose (Bhujangasana)
Yoga Poses
28th July 2026 How to Do Low Cobra Pose (Bhujangasana) By Ann Pizer

Not every backbend is about going super deep. Cobra is the small-but-mighty version that builds...

4 min read Read article
How to Do Mountain Pose (Tadasana)
Yoga Poses
28th July 2026 How to Do Mountain Pose (Tadasana) By Ann Pizer

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

3 min read Read article
downward facing Dog
Yoga Poses
28th January 2026 How to do Downward Facing Dog (Adho Mukha Svanasana) By Ann Pizer

Let’s make your Downward Facing Dog better! This foundational yoga pose stretches the body, strengthens...

4 min read Read article

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Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

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Fallen Triangle Yoga Pose
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2
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
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