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An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend...

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and...

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe...

Lotus Pose is often seen in images of meditation, but it’s not right for all...

Our step by step instructions for Boat Pose offers a few variations and calls out...

This series of six yoga poses is based on the heart and hip opening of...

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...

We do Upward Facing Dog a lot in yoga but often with little attention. So...

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a version...

Anjaneyasana is a bit tricky because you can do it in a few different ways....

Side Crow Pose is such an important building block in the Yoga practice of arm...

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more...