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New to yoga? Discover the life-changing benefits with our beginner's guide. Learn essential poses, explore...

Understanding the difference between a closed and open hip position is the key that unlocks...

In yoga, alignment is the way to do each pose for the greatest benefit and...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

In yoga, balance means much more than standing on one leg. A regular practice brings...