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4.9

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Yogis love the Liforme Yoga mat, which has a 4.9-star rating for its exceptional grip that works for both dry and sweaty hands, eco-friendly materials, and the unique AlignForMe® system that ensures perfect posture alignment.

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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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253 Articles

Extended Side Angle (Utthita Parsvakonasana)

Yoga Poses

28th January 2026 How to Do Extended Side Angle Pose (Utthita Parsvakonasana) By Ann Pizer

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

4 min read Read article

Inspire Lifestyle

23rd February 2026 Liforme and Yoga Gives Back: Supporting Women and Children in India

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

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Yoga Poses

28th January 2026 How to Do Warrior III (Virabhadrasana III) By Ann Pizer

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

5 min read Read article

Yoga Poses Yoga Practice

28th January 2026 How to Do Yoga Sun Salutations B (Surya Namaskar B) By Ann Pizer

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...

5 min read Read article

Yoga Poses Yoga Practice

11th February 2026 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article

Yoga Poses Yoga Practice

28th January 2026 17 Heart-Opening Yoga Poses for Better Posture By Ann Pizer

Fight the hunch! Too much time looking at screens can give you a rounded spine...

8 min read Read article

Inspire Reflect

5th August 2025 The Lotus Flower Symbol in Yoga Philosophy and Practice By Ann Pizer

Why is Lotus flower imagery so common in yoga? A look at the origins of...

7 min read Read article

Inspire

16th July 2025 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

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Yoga Poses Yoga Practice

28th January 2026 7 Supine Yoga Poses and Their Benefits By Ann Pizer

In supine yoga poses, you lie on your back while stretching the legs, hips, and...

5 min read Read article

23rd June 2025 How to be a Conscious Shopper (And Flex Your Purchasing Power) By Ann Pizer

Money talks so make sure that yours sends this important message: the people want ethically...

4 min read Read article

Yoga Poses Yoga Practice

14th May 2026 30 Standing Yoga Poses: The Foundations of Flow By Ann Pizer

Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

12 min read Read article

Yoga Poses Yoga Practice Reflect

28th January 2026 What Is Hatha Yoga? Evolution, Benefits & Hatha Yoga Poses By Ann Pizer

Hatha Yoga has evolved from medieval purification practices to the posture-based classes many of us...

8 min read Read article

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How Yoga Improves Your Mental Health in 4 Surprising Ways