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Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Our gift list is short (actually it’s 185 cm long), but our give list offers...

You might think of joy as something you can't control, but you can actively seek...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

Let's make your Downward Facing Dog better! We explain each alignment point and modification so...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...