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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
17th July 2025 How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind By Ann Pizer

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...

3 min read Read article
How to Do Upward Facing Dog (Urdhva Mukha Svanasana)
20th June 2025 How to Do Upward Facing Dog (Urdhva Mukha Svanasana) By Ann Pizer

We do Upward Facing Dog a lot in yoga but often with little attention. So...

3 min read Read article
Yoga Means Union: When We Come Together, We Can Change the World
9th September 2024 Yoga Means Union: When We Come Together, We Can Change the World By Ann Pizer

Yoga means union and boy do we need some. We’ve seen how division is used...

3 min read Read article
Dolphin Pose
30th June 2025 How to Do Dolphin Pose (Ardha Pincha Mayurasana) By Ann Pizer

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a wrist‐friendly...

3 min read Read article
You Make the Magic: Yoga’s Power is in the Practice
10th June 2024 You Make the Magic: Yoga’s Power is in the Practice By Ann Pizer

Advanced yoga poses may seem impossible at first but through consistent practice over time they...

2 min read Read article
5 Rules of Conscious Shopping: How to Buy Less and Better
4th September 2025 5 Rules of Conscious Shopping: How to Buy Less and Better By Ann Pizer

Live by our 5 conscious shopping rules and your purchases will send a powerful message...

2 min read Read article
What the Carbon? Carbon, Climate Change, and You
10th April 2025 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

5 min read Read article
How to do Low Crescent Lunge Pose (Anjaneyasana)
2nd October 2025 How to do Low Crescent Lunge Pose (Anjaneyasana) By Ann Pizer

Anjaneyasana is a bit tricky and has many expressions. This guide will show you the...

5 min read Read article
How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!)
11th June 2025 How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!) By Ann Pizer

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your...

4 min read Read article
How to do Camel Pose (Ustrasana)
5th June 2025 How to do Camel Pose (Ustrasana) By Ann Pizer

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how...

3 min read Read article
Express Yourself: How Yoga Helps You Say What You Wanna Say
6th October 2025 Express Yourself: How Yoga Helps You Say What You Wanna Say By Ann Pizer

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....

3 min read Read article
Side Crow (Parsva Bakasana)
30th June 2025 How to do Side Crow Pose (Parsva Bakasana) By Ann Pizer

Side Crow Pose is such an important building block in the Yoga practice of arm...

4 min read Read article

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