Self-Myofascial Release with Deborah Liu

Discover the transformative benefits of self-myofascial release with Deborah Liu, an internationally recognised leader in self-care fascia therapy and an experienced movement educator.

This two-day immersion introduces you to the fascinating world of fascia – the connective tissue network that surrounds and connects the entire body – and teaches you simple, effective techniques to work with your own body through self-massage.

Why work with your fascia?

Fascia can become restricted through repetitive movement, prolonged sitting, stress, injury, overuse and the demands of everyday life. These restrictions can contribute to stiffness, muscular tension, reduced mobility and discomfort. 

Self-myofascial release can help you: - Improve mobility and range of movement - Reduce muscular tension and stiffness - Support recovery after exercise and physical activity - Develop greater body awareness - Encourage more efficient and comfortable movement - Release areas of restriction and tension - Develop practical tools for ongoing self-care

Who is it for?

This workshop is suitable for all ages, fitness levels and movement backgrounds. It is particularly valuable for: - Yoga and Pilates practitioners - Athletes and regular exercisers - Anyone recovering from physical activity or looking to support recovery - People who spend long hours sitting or working at a desk - Those experiencing general stiffness or muscular tension - Anyone interested in improving mobility and body awareness - Anyone who simply wants to feel more comfortable and connected in their body

What will you learn?

Across the two days, Deborah will guide you through a systematic, head-to-toe approach. You’ll learn practical sequences that can be incorporated into your routine in just a few minutes a day, giving you tools you can continue using long after the workshop.

Your fascia therapy balls are included! Your tuition fee includes a professional set of Tune Up® Fascia Therapy Balls. You’ll receive your set on the first day and take it home to keep, giving you everything you need to continue your self-myofascial release practice at home.

Move better. Recover better. Live stronger in your body.

Découvre tous les détails de cette retraite exceptionnelle ! Rends-toi sur le site de notre partenaire pour en savoir plus sur comment participer à notre prochaine retraite : London, United Kingdom.