Ann Pizer

yang telah berlatih dan menulis tentang yoga selama lebih dari 20 tahun.

Sorotan

  • 🧘‍Menyelesaikan pensijilan RYT-200
  • 📝 Penyumbang kepada VeryWell Fit dengan 400+ artikel Yoga
  • ✍️ Pencipta "Tanya Mak Cik Yoga," lajur nasihat Yoga
  • 🌍 Ghairah tentang Yoga yang boleh diakses dan inklusif
  • 🤸🏼 Pose Kegemaran: Trikonas

Bio pengarang

Selepas melengkapkan program latihan guru selama 200 jam di New York City pada tahun 2004, dia menjadi Panduan Yoga sulung di About.com (kini VeryWell.com), di mana dia membina tapak yoga dari bawah, mencipta lebih 400 keping kandungan. Sejak 2016, dia telah menulis untuk LiformeBlog Live For More®. Beliau pakar dalam menjadikan konsep Yoga dan amalan mudah diakses dan mengalu-alukan semua orang. 

Artikel Terkini oleh Ann Pizer
Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance
26th February 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) Oleh Ann Pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

5 Min Baca Baca artikel
Finding Strength and Stability in the Year of the Fire Horse
Yoga Teachers
17th February 2026 Finding Strength and Stability in the Year of the Fire Horse Oleh Xiaomi

The Year of the Fire Horse is predicted to be a tumultuous ride, so Chinese...

3 Min Baca Baca artikel
The Ultimate Guide to Hot Yoga
5th February 2026 The Ultimate Guide to Hot Yoga Oleh Ann Pizer

Thinking about hot yoga? Learn what it is, how it differs from Bikram, key benefits,...

5 Min Baca Baca artikel
The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course
Yoga Teachers
4th February 2026 The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course Oleh Ann Pizer

Ready to become a yoga teacher? Learn the cost, time commitment, curriculum, and how to...

5 Min Baca Baca artikel
Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.
30th January 2026 The 12 Best Yoga Poses for Core Strength Oleh Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 Min Baca Baca artikel
Yoga for Stress Relief
11th February 2026 Yoga for Stress Relief Oleh Ann Pizer

Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

10 Min Baca Baca artikel
How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana)
28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) Oleh Ann Pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

5 Min Baca Baca artikel
Arms Overhead Pose (Urdva Hastasana) on a Liforme Yellow Yoga Mat
11th February 2026 108 Sun Salutations for the New Year Oleh Ann Pizer

Mark the New Year with 108 Sun Salutations, a moving meditation rooted in the sacred...

7 Min Baca Baca artikel
Best yoga gifts
Product Guides
6th January 2026 The Best Yoga Gifts for Every Yogi in 2026 Oleh Liforme Editors

Our 2026 gift guide pairs every yogi, beginner to teacher, with their dream mat! Featuring...

7 Min Baca Baca artikel
How to Do Lizard Pose (Utthan Pristhasana)
28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) Oleh Ann Pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

5 Min Baca Baca artikel
Lagi Daripada Liforme
Tikar Yoga Beli Sekarang
Live For More® Blog Baca Blog
Inovasi Kami Ketahui Lebih Lanjut