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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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5 Rules of Conscious Shopping: How to Buy Less and Better
19th November 2019 5 Rules of Conscious Shopping: How to Buy Less and Better By Ann Pizer

Live by our 5 conscious shopping rules and your purchases will send a powerful message...

2 min read Read article
What the Carbon? Carbon, Climate Change, and You
24th September 2019 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

5 min read Read article
How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations!
12th September 2019 How to do Low Crescent Lunge Pose (Anjaneyasana) Plus Variations! By Ann Pizer

Anjaneyasana is a bit tricky because you can do it in a few different ways....

5 min read Read article
How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!)
30th August 2019 How to Bring Love, Gratitude, and Happiness to Your Yoga Mat (Liforme’s Expressions Collection Makes it Easy!) By Ann Pizer

Liforme’s Expressions Collection includes our Love, Gratitude, and Happiness Mats. These bright-coloured beauties elevate your...

4 min read Read article
How to do Camel Pose (Ustrasana)
30th August 2019 How to do Camel Pose (Ustrasana) By Ann Pizer

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how...

3 min read Read article
Express Yourself: How Yoga Helps You Say What You Wanna Say
23rd August 2019 Express Yourself: How Yoga Helps You Say What You Wanna Say By Ann Pizer

Yoga practices, including asana and meditation, help reconnect us to our bodies, minds, and voices....

3 min read Read article
How to do Side Crow Pose (Parsva Bakasana)
8th August 2019 How to do Side Crow Pose (Parsva Bakasana) By Ann Pizer

Side Crow Pose is such an important building block in the Yoga practice of arm...

4 min read Read article
How to do Grasshopper Pose
7th August 2019 How to do Grasshopper Pose By Ann Pizer

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more...

3 min read Read article
The Meaning of Santosha: How to Find Contentment Now
15th July 2019 The Meaning of Santosha: How to Find Contentment Now By Ann Pizer

Have you heard of the Yoga principle of Santosha? It means contentment. If you’re wondering...

4 min read Read article
Anjali Mudra: A Simple Gesture with Big Meaning
25th June 2019 Anjali Mudra: A Simple Gesture with Big Meaning By Ann Pizer

You may not know it by name but if you’ve done Yoga then you’ve done...

4 min read Read article
Yoga Teacher Mark Das Says You Can Learn to Handstand Online
6th June 2019 Yoga Teacher Mark Das Says You Can Learn to Handstand Online

We go deep with Yoga handstand specialist Mark Das, covering his practice and teaching. If...

4 Unexpected Benefits of Going on a Yoga Retreat
24th May 2019 4 Unexpected Benefits of Going on a Yoga Retreat By Ann Pizer

Going on a Yoga Retreat is more than just a vacation. Here’s why taking a...

5 min read Read article

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