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Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Pigeon pose can be daunting if you have tight hips but lots of variations and...

We all know that Yoga improves physical flexibility, but have you thought about how upping...

Why Yoga is such an effective way to improve your flexibility and why your lack...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners....

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

Check list for the conscious shopper: Do I need it? Is it ethically made, well...

Our step-by-step Warrior II guide gets you into the habit of checking each part of...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Grip is a super important quality in a Yoga mat, but one that is surprisingly...

Understanding the difference between a closed and open hip position is the key that unlocks...