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Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

How to use props like yoga blocks and blankets to support good alignment habits in...

This simple chakra meditation for beginners helps focus your mind and move energy through your...

Yoga supports a healthy gut by lowering stress. These 13 yoga poses for digestion can...

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

Yoga for balance is about more than big one-legged poses. These 15 beginner and intermediate...

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...