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Staff Pose might look basic, but it’s a cornerstone for every seated yoga practice. Learning...

Your spine is the backbone of your health, and keeping it happy makes all the...

Learn Forearm Stand and get top tips in our expert guide. Ensure your form is...

Learn Cow Pose with our step-by-step guide, created by a certified yoga expert. Learn proper...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn how to practice Puppy Pose (Uttana Shishosana), which can be both a resting posture...

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

Many people turn to yoga for back pain relief. These 13 beginner-friendly yoga poses strengthen...

Try Cat-Cow (Marjaryasana-Bitilasana) stretches three ways: hands and knees, seated, or lying down. A simple...

A supportive backbend for beginners, Sphinx Pose (Salamba Bhujangasana) offers space to open the chest,...

Fish Pose (Matsyasana) is a powerful backbend that opens the chest, throat, and shoulders. This...

Fight the hunch! Too much time looking at screens can give you a rounded spine...