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How to Do Plank Pose (Phalakasana)
Yoga Poses
28th January 2026 How to Do Plank Pose (Phalakasana) By Ann Pizer

Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

3 min read Read article
Bound Angle Pose
Yoga Poses
28th January 2026 How to Do Bound Angle Pose (Baddha Konasana) By Ann Pizer

How to use props like yoga blocks and blankets to support good alignment habits in...

5 min read Read article
Woman doing Chaturanga Dandasana (Four Limbed Staff Pose)
Yoga Poses
28th January 2026 How to Do Chaturanga Dandasana (Four-Limbed Staff Pose) By Ann Pizer

It’s a key vinyasa yoga pose, but also one that's commonly misaligned. Chaturanga Dandasana deserves...

3 min read Read article
How to Do Boat Pose (Navasana) and Variations
Yoga Poses
28th January 2026 How to Do Boat Pose (Navasana) and Variations By Ann Pizer

Our step by step instructions for Boat Pose offers a few variations and calls out...

3 min read Read article

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Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
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