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8th May 2026
The 11 Best Yoga Poses to Relieve Shoulder Pain
By Ann Pizer
Shoulder pain is incredibly common, and for many people, it quietly builds until it's impossible...
8 min read
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28th January 2026
How to Do Plank Pose (Phalakasana)
By Ann Pizer
Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...
3 min read
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28th January 2026
How to Do Bound Angle Pose (Baddha Konasana)
By Ann Pizer
How to use props like yoga blocks and blankets to support good alignment habits in...
5 min read
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28th January 2026
How to Do Chaturanga Dandasana (Four-Limbed Staff Pose)
By Ann Pizer
It’s a key vinyasa yoga pose, but also one that's commonly misaligned. Chaturanga Dandasana deserves...
3 min read
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28th January 2026
How to Do Boat Pose (Navasana) and Variations
By Ann Pizer
Our step by step instructions for Boat Pose offers a few variations and calls out...
3 min read
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